Restart Begins with
a Healthy Mindset
Mission & Vision
Empower individuals to flourish throughout life's stages with a holistic focus on health and fitness. We offer comprehensive health and fitness solutions tailored for those confronting challenges such as weight gain, lifestyle diseases like diabetes, high blood pressure, elevated cholesterol, mental health concerns, low energy, fatigue, sleep apnea, and metabolic syndrome. Specifically catering to those aged 35 and up, we understand and address the unique health needs of this age group.
Reviews
My weight loss journey began with me trying to lose weight on my own.
I would lose a few pounds and quickly gain pounds back. It wasn't until
I had the opportunity to work with Karen Gardner as my Personal Trainer that I began to learn the proper way to eat, exercise and learn the importance of honoring (my body) the temple God has given me. It has been a great experience! Karen is helpful in assisting me identify best ways to lose weight, getting healthier, and identifying God's desire for our healthy temples.
-Ivy W.
“I've learned so much, become physically stronger, increased my stamina, and lose weight. I am on my way to a healthier fit self.”
—Ivy W.
Reviews
“Diet is the main thing you can do to get your health right. The workout with Karen is grueling but fun. And, the spiritual nature of her work is fantastic!”
-Dr. R
Reviews
“I began working out with Coach Karen in October of 2019. Since the beginning of the program, I’ve lost about 25 pounds. Karen is thorough and dedicated and helped me get quick results. I enjoyed the time I had with her. We’re planning to start once the pandemic is over. If you want quick results, she’s the one who’ll help you excel and restart your life. I highly recommend her. I praise God for Christian coaches like Karen, who care about both my physical and spiritual wellbeing.”
-Deborah C.
What My Clients Are Saying?
Since I’ve been off, I still keep in mind what I’ve learned from you. Loving the jump rope, Tabata exercises, eating relatively healthy and getting more rest. My migraines ceased and I experienced a life transformation. Again, I
thank you!
— L. T.
I worked with Karen on personal training. She’s very energetic, enthusiastic, and very encouraging. She pushes you beyond what you think you can do. That’s really helpful when you have the goal to lose weight and build muscles. She was able to help me meet my goals. I lost about 15 pounds and built muscle.
— Tyrone A.
She worked me out vigorously, gave me exercises to do daily, supported me through
a cleanse which jump started my weight loss, and recommended the best way to eat to
lose weight.
— Ivy W.
I’ve known Coach Karen for close to 20 years. I was navigated toward her as an instructor because she motivated me, she was concerned about my health, and she had a lot of energy that came out of her for the people around her.
—Yolanda G.
I enjoyed working out with Coach Karen. I was in her classes. I’ve done Cardio, Circuit, and Step with Coach Karen. They were all intense and good and helped me to stay active. (I felt more energized after taking the classes.) They made me feel very good about myself. I lost about 25 pounds! So, I continued to push myself and kept going to classes three times a week for the past 12 years.
— Patsy W.
I lost about 15-20 pounds. I enjoyed working out with Coach Karen. She was prompt and consistent. She was creative and pushed me beyond my personal limitations. She would mix up the routine so that the workout didn’t get boring. I learned many ways to be successful in living a healthy lifestyle.
