"Nobody can go back
and start a new beginning,
but anyone can start
today and make
a new ending."
Our Services
Personal Training
Customized workout plans crafted by experienced trainers to cater to individual needs, ensuring you reach your fitness goals safely and effectively.
Fitness Challanges
Kickstart your fitness journey or reignite your passion with invigorating challenges that foster camaraderie, motivation, and visible results.
Keto Coaching
Harness the power of the ketogenic diet with guidance from our expert coaches. Discover a nourishing way of eating that promotes weight loss, increased energy, and optimal health.
Transformational Coaching
Embark on a journey of self-discovery and personal growth. Our coaches will guide you through deep introspection and practical strategies to overcome obstacles and become the best version of yourself.
The Restart way
The Need for Self-Discipline
24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
R = Relentless Resilience (Run The Race)
E = Exercise and Eat Organic Whole Foods
S = Supplementation and Sunshine
T = Temperance (Moderation and Balance)
A = Air (Aerobic Exercise)
R = Rest and Self Care
T = Trust in God
Located in the heart of Scottsdale and Fountain Hills, Arizona, Restart Movement is not just another fitness brand – it's a transformative lifestyle. As a Christian-owned company, we intertwine our Christian values with every aspect of our services, ensuring a holistic approach to wellness that nurtures both the body and the soul.
Coach Karen is passionate about taking your fitness, metabolic health, and nutrition to unparalleled levels!
"The cornerstone of 'Relentless Resilience' is not being confined by your circumstances but rising above them. Reject the label of a victim, embrace the mantle of a victor, and triumph against the odds with faith, fitness, and forgiveness. That epitomizes the essence of Resilience!"
— Karen R. Gardner
Let’s work together.
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